Blogverse

Training
Do Our Actions Truly Reflect Our Words and Goals?

Do Our Actions Truly Reflect Our Words and Goals?

|Rawand Alderrawi
  The Gap Between Goals and Actions One of the problems I face when coaching athletes is that they always set goals, but their actions don’t really match them. And...
Consistency Over Constant Change

Consistency Over Constant Change

|Rawand Alderrawi
Consistency Over Constant Change Handling a training program is one thing. Executing it with intent and consistency is another. Since I began training CrossFit, I’ve constantly searched for the “best”...

Athletes
ELFIT 2025 Semifinal

My CrossFit Journey: From Pentathlon to Elite Competition

|Nada Gamal
This article tells the story of an athlete’s transition from modern pentathlon to CrossFit, highlighting the physical and mental challenges faced along the way. It explores the process of building...